Maisie Hill

Powerful : Be the Expert in Your Own Life

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Specificații Powerful : Be the Expert in Your Own Life

Dimensiune
153x234x22
Număr pagini
240
Editura
Bloomsbury Publishing PLC
Autor
Maisie Hill
Anul publicării
2024
Limba
Limba engleza
ISBN
9781472978929

Rezumat Powerful : Be the Expert in Your Own Life - Maisie Hill

GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist‘Maisie’s insights changed my life’ Anna JonesTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. How you're wired has a lot to with why you worry about certain things.

Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on.

With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide.

Detalii produs
Despre Maisie Hill
Maisie Hill
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Powerful : Be the Expert in Your Own Life
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