Kari Leibowitz
How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
Limba engleza
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Specificații How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
Dimensiune
224x142x27
Număr pagini
304
Editura
Pan Macmillan
Autor
Kari Leibowitz
Anul publicării
2024
Limba
Limba engleza
ISBN
9781035006960
Rezumat How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times - Kari Leibowitz
Essential strategies for turning life's challenges into opportunities for growth - Carol Dweck, author of Mindset. Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons.
Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.
Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.
Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
Detalii produs
- How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Dimensiune 224x142x27
- Număr pagini 304
- Editura Pan Macmillan
- Autor Kari Leibowitz
- Anul publicării 2024
- Limba Limba engleza
- ISBN 9781035006960
- Scor Bestseller #217 în categoria Cărți în limba engleză#18243 în categoria Carti
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How to Winter : Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
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