Noa Belling

The Happiness Workout : How to optimise confidence, creativity and your brain

PRP: 107.34 Lei TVA PRP: Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat în culoare roșie.
Produs Cotă T.V.A. Preț fără T.V.A. T.V.A.
The Happiness Workout : How to optimise confidence, creativity and your brain 11% 82.16 9.04
91.2 Lei

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Specificații The Happiness Workout : How to optimise confidence, creativity and your brain

Dimensiune
3x153x8
Număr pagini
176
Editura
Rockpool Publishing
Autor
Noa Belling
Anul publicării
2024
Limba
Limba engleza
ISBN
9781922786654

Rezumat The Happiness Workout : How to optimise confidence, creativity and your brain - Noa Belling

How does 'happy' feel?What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness.

Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Detalii produs
  • The Happiness Workout : How to optimise confidence, creativity and your brain The Happiness Workout : How to optimise confidence, creativity and your brain
  • Dimensiune 3x153x8
  • Număr pagini 176
  • Editura Rockpool Publishing
  • Autor Noa Belling
  • Anul publicării 2024
  • Limba Limba engleza
  • ISBN 9781922786654
  • Scor Bestseller
    #657 în categoria Carti in limba engleza
    #24169 în categoria Carti
Despre Noa Belling
Noa Belling
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Autorul cărților:
The Happiness Workout : How to optimise confidence, creativity and your brain
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