Dr. Judith Joseph
High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy
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PRP: 144.9 Lei TVA PRP: Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat în culoare roșie.
104.72 Lei | Produs | Cotă T.V.A. | Preț fără T.V.A. | T.V.A. |
|---|---|---|---|
| High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy | 11% | 94.34 | 10.38 |
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Specificații High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy
Dimensiune
163x242
Număr pagini
320
Editura
Vintage Publishing
Autor
Dr. Judith Joseph
Anul publicării
2025
ISBN
9781529936803
Rezumat High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy - Dr. Judith Joseph
'A roadmap back to yourself’ Mel Robbins‘Opens us to a different way of thinking’ Dr Ramani Durvasula‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson*FOREWORD BY MEL ROBBINS*A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self. Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . .
. yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression. In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.
Discover her empowering plan for managing depressive episodes, called the Five V’s:• Validation: processing past traumas and present pain• Venting: releasing frustrations and anxieties• Values: identifying our key purpose and priorities• Vitals: slowing down to hear our needs• Vision: celebrating successes, milestones and everyday joyBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.
. yet deep down, you feel drained? If so, you may be experiencing High-Functioning Depression. In the first book to uncover this new form of depression, Columbia University clinical psychologist Dr Judith Joseph draws on her personal struggles with the illness, revealing brand-new research and client cases to demystify this common yet poorly understood condition.
Discover her empowering plan for managing depressive episodes, called the Five V’s:• Validation: processing past traumas and present pain• Venting: releasing frustrations and anxieties• Values: identifying our key purpose and priorities• Vitals: slowing down to hear our needs• Vision: celebrating successes, milestones and everyday joyBy following the Five V’s, we can put an end to self-sacrifice and self-sabotage, calm our inner turmoil, and go from merely functioning to truly living.
Detalii produs
High Functioning : Overcome Your Hidden Depression and Reclaim Your Joy- Dimensiune 163x242
- Număr pagini 320
- Editura Vintage Publishing
- Autor Dr. Judith Joseph
- Anul publicării 2025
- ISBN 9781529936803
- Scor Bestseller #509 în categoria Carti in limba engleza#18202 în categoria Carti
Despre Dr. Judith Joseph
BOOKZONE iti pune la dispozitie toate cartile scrise de catre
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