James Clear

Atomic Habits : Tiny Changes, Remarkable Results

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Specificații Atomic Habits : Tiny Changes, Remarkable Results

Dimensiune
233x153x26
Număr pagini
320
Editura
Cornerstone
Autor
James Clear
Anul publicării
2018
Limba
Limba engleza
ISBN
9781847941831

Rezumat Atomic Habits : Tiny Changes, Remarkable Results - James Clear

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayNumber 1 Sunday Times bestseller, August 2023New York Times bestseller, April 2024Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

Detalii produs
  • Atomic Habits : Tiny Changes, Remarkable Results Atomic Habits : Tiny Changes, Remarkable Results
  • Dimensiune 233x153x26
  • Număr pagini 320
  • Editura Cornerstone
  • Autor James Clear
  • Anul publicării 2018
  • Limba Limba engleza
  • ISBN 9781847941831
  • Scor Bestseller
    #20 în categoria Cărți în limba engleză
    #17586 în categoria Carti
Despre James Clear
James Clear
BOOKZONE iti pune la dispozitie toate cartile scrise de catre James Clear inclusiv volume lansate in exclusivitate, carti in limba engleza si noutati. James Clear se bucura de un succes rasunator la nivelul international, cu zeci de mii de exemplare vandute din fiecare carte. Felul in care scrie si contureaza personajele reprezinta principalele atuuri ale James Clear. Fiecare carte scrisa de James Clear este citita cu drag de mii de oameni.
Poti gasi toate cartile scrie de catre James Clear in categoria James Clear astfel incat ai ocazia sa toate cartile indragite de catre cititori pana acum.
Autorul cărților:
Atomic Habits. Editie de colectie, Atomic Habits, Atomic Habits : Tiny Changes, Remarkable Results
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