{"id":3315,"date":"2023-01-09T12:05:13","date_gmt":"2023-01-09T12:05:13","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=3315"},"modified":"2023-01-09T12:05:13","modified_gmt":"2023-01-09T12:05:13","slug":"revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului","status":"publish","type":"post","link":"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului","title":{"rendered":"Revolutia glucozei: una dintre cele mai asteptate carti de nutritie ale anului"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Revolutia glucozei <\/span><\/i><span style=\"font-weight: 400;\">este una dintre cele mai asteptate carti de nutritie de anul acesta. Autoarea este nimeni alta decat Jessie <\/span><span style=\"font-weight: 400;\">Inchausp\u00e9, supranumita ,,Zeita Glucozei\u201d, o biochimista franceza. Aceasta este cunoscuta in mediul online pentru modul in care ofera sfaturi despre alimentatie si despre modul revelator \u00een care explic\u0103 efectele negative asupra sanatatii atunci cand avem glicemia crescuta. De-a lungul carierei, Jessie a analizat felul in care diverse alimente afecteaza sanatatea oamenilor, in special cele bogate in zaharuri. Astfel, a pus cap la cap anumite teorii despre cum echilibrarea glicemiei poate influenta viata oricui si poate reda sanatatea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cartea <\/span><a href=\"https:\/\/bookzone.ro\/carte\/revolutia-glucozei\"><span style=\"font-weight: 400;\">Revolutia Glucozei<\/span><\/a><span style=\"font-weight: 400;\"> este un fel de studiu in care, in primul rand, explica in detaliu ce este glucoza si care este impactul acestia asupra sanatatii noastre. Aceasta mica molecula, mai exact zaharul din sange, poate sa ne afecteze daca se regaseste in cantitati mari in corpul uman.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conform autoarei, peste 90% din oameni sufera de exces de glucoza in organism, iar de cele mai multe ori, simptomele sunt ignorate sau puse pe seama altor afectiuni. Astfel, principalele simptome ce pot indica o glicemie ridicata sunt: probleme hormonale, oboseala cronica, infertilitate, foame exagerata, pofte alimentare, afectiuni al pielii ce nu par a avea o cauza anume.. Ignorat, nivelul crescut de glucoza in sange poate duce la aparitia unor afectiuni cronice, asa cum sunt bolile de inima, diabetul zaharat, cancerul, dementa si altele.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tinand cont de propriile cercetari in biochimie si informatiile stiintifice noi la care autoarea are acces, aceasta a ajuns la cateva concluzii pe care le-a considerat utile pentru toata lumea si care considera ca va schimba viata a milioane de persoane.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In carte sunt prezentate zeci de metode prin care se poate echilibra nivelul de glucoza din sange, metode foarte simple ce nu te vor impiedica sa te bucuri de alimentele preferate si fara a fi nevoie sa tii vreo dieta. Principalele subiect din carte sunt:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cum poti slabi fara efort, consumand alimentele in ordinea corecta?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ce schimbare adusa micului dejun poate spori energia si stopa pofta de dulce?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ce ingredient secret permite consumarea unui desert, in acelasi timp in care corpul arde grasimile?\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Astfel, notiunile prezentate in carte sunt usor se inteles si informatiile sunt bazate pe studii recente. Bineinteles, cartea a primit feedback pozitiv din partea expertilor in domeniu: <\/span><i><span style=\"font-weight: 400;\">Mi-a pl\u0103cut la nebunie aceast\u0103 carte; Jessie explic\u0103 detaliat o problem\u0103 cu care ne confrunt\u0103m at\u00e2t de mul\u021bi dintre noi \u2013 modul \u00een care ne echilibram glicemia \u2013 \u0219i ofer\u0103 metode simple \u0219i accesibile, dar cu fundament \u0219tiin\u021bific, care ne pot ajuta s\u0103 ne \u00eembun\u0103t\u0103\u021bim s\u0103n\u0103tatea.<\/span><\/i><span style=\"font-weight: 400;\"> \u2014 Michael Mosley, medic, autorul bestsellerului <\/span><i><span style=\"font-weight: 400;\">The Fast Diet<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Acestea fiind spuse, daca vrei sa afli mai multe despre cum sa ai grija de sanatatea ta si despre cum sa contracarezi efectele glucozei in exces din organism, comanda aceasta carte de la BOOKZONE. In categoria de carti de nutritie vei mai gasi si alte titluri folositoare.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revolutia glucozei este una dintre cele mai asteptate carti de nutritie de anul acesta. Autoarea este nimeni alta decat Jessie Inchausp\u00e9, supranumita ,,Zeita Glucozei\u201d, o biochimista franceza. Aceasta este cunoscuta in mediul online pentru modul in care ofera sfaturi despre alimentatie si despre modul revelator \u00een care explic\u0103 efectele negative asupra sanatatii atunci cand avem&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[70],"tags":[],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Revolutia glucozei: una dintre cele mai asteptate carti de nutritie ale anului - Blog Bookzone.ro<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Revolutia glucozei: una dintre cele mai asteptate carti de nutritie ale anului - Blog Bookzone.ro\" \/>\r\n<meta property=\"og:description\" content=\"Revolutia glucozei este una dintre cele mai asteptate carti de nutritie de anul acesta. Autoarea este nimeni alta decat Jessie Inchausp\u00e9, supranumita ,,Zeita Glucozei\u201d, o biochimista franceza. Aceasta este cunoscuta in mediul online pentru modul in care ofera sfaturi despre alimentatie si despre modul revelator \u00een care explic\u0103 efectele negative asupra sanatatii atunci cand avem&hellip;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\" \/>\r\n<meta property=\"og:site_name\" content=\"Blog Bookzone.ro\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bookzone.ro\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-01-09T12:05:13+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/COPERTA-TEMPLATE-9.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"770\" \/>\r\n\t<meta property=\"og:image:height\" content=\"582\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Adela\" \/>\r\n<meta name=\"twitter:card\" content=\"summary\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului#article\",\"isPartOf\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\"},\"author\":{\"name\":\"Adela\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/dae97f14acabb75717bec52a2af900fa\"},\"headline\":\"Revolutia glucozei: una dintre cele mai asteptate carti de nutritie ale anului\",\"datePublished\":\"2023-01-09T12:05:13+00:00\",\"dateModified\":\"2023-01-09T12:05:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\"},\"wordCount\":514,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/#organization\"},\"articleSection\":[\"\u0218tiri\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\",\"url\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\",\"name\":\"Revolutia glucozei: una dintre cele mai asteptate carti de nutritie ale anului - Blog Bookzone.ro\",\"isPartOf\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/#website\"},\"datePublished\":\"2023-01-09T12:05:13+00:00\",\"dateModified\":\"2023-01-09T12:05:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bookzone.ro\/blog\/revolutia-glucozei-una-dintre-cele-mai-asteptate-carti-de-nutritie-ale-anului#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bookzone Blog\",\"item\":\"https:\/\/bookzone.ro\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Revolutia glucozei: una dintre cele mai asteptate carti de nutritie ale anului\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#website\",\"url\":\"https:\/\/bookzone.ro\/blog\/\",\"name\":\"Blog Bookzone.ro\",\"description\":\"Din respect pentru carti. 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