{"id":2509,"date":"2020-08-14T14:28:57","date_gmt":"2020-08-14T14:28:57","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=2509"},"modified":"2020-08-17T12:29:04","modified_gmt":"2020-08-17T12:29:04","slug":"cat-de-sanatoasa-este-branza","status":"publish","type":"post","link":"https:\/\/bookzone.ro\/blog\/cat-de-sanatoasa-este-branza","title":{"rendered":"C\u00e2t de s\u0103n\u0103toas\u0103 este br\u00e2nza?"},"content":{"rendered":"\n

\u00cen compara\u021bie cu ce?<\/strong><\/h3>\n\n\n\n

\u00cen momentul \u00een care studiile finan\u021bate de cei mai importan\u021bi juc\u0103tori\ndintr-o industrie sugereaz\u0103 c\u0103 produsele lor au efecte \u201eneutre\u201d asupra\ns\u0103n\u0103t\u0103\u021bii sau chiar sunt benefice, trebuie s\u0103-\u021bi pui mereu \u00eentrebarea:\n\u201ecomparativ cu ce?\u201d C\u00e2t de s\u0103n\u0103toas\u0103 este br\u00e2nza? \u00cen compara\u021bie cu ce? <\/p>\n\n\n\n

Dac\u0103 \u00ee\u021bi faci un sandvi\u0219, br\u00e2nza probabil c\u0103 este s\u0103n\u0103toas\u0103 \u00een compara\u021bie cu mezelurile, dar comparativ cu untul de arahide? \u00cen niciun caz. Aceasta a fost punctul de vedere al lui Walt Willett, fostul \u0219ef la catedrei de nutri\u021bie de la Harvard. Concluzia c\u0103 produsele lactate sunt \u201eneutre\u201d ar putea fi \u00een\u0219el\u0103toare, deoarece ar putea fi interpretat\u0103 gre\u0219it. Mai exact, s-ar putea crede c\u0103 o cre\u0219tere a consumului de alimente lactate nu ar avea niciun efect \u00een ceea ce prive\u0219te bolile cardiovasculare sau mortalitatea. \u00cens\u0103 efectele asupra s\u0103n\u0103t\u0103\u021bii generate de cre\u0219terea sau sc\u0103derea consumului de produse lactate ar putea depinde de alimente specifice care sunt \u00eenlocuite cu produsele lactate. <\/p>\n\n\n\n

De exemplu, ce ai de g\u00e2nd s\u0103 adaugi \u00een salata ta? Br\u00e2nza ar putea fi s\u0103n\u0103toas\u0103 \u00een compara\u021bie cu \u0219unca, dar nu \u00een compara\u021bie cu nucile. Consumul de nuci sau de proteine vegetale s-a dovedit c\u0103 protejeaz\u0103 corpul de un risc ridicat al bolilor coronariene \u0219i al diabetului de tip 2. \u00cen schimb, consumul de carne ro\u0219ie a fost asociat cu un risc crescut al apari\u021biei acestor afec\u021biuni. Prin urmare, este rezonabil s\u0103 presupunem c\u0103 lipsa asocierii cu alimentele lactate le-ar situa pe acestea undeva la mijlocul spectrului de s\u0103n\u0103tate, dar, cu siguran\u021b\u0103, nu reprezint\u0103 o surs\u0103 optim\u0103 de energie sau de proteine. \u00cen plus, dovezile disponibile sprijin\u0103 politicile care limiteaz\u0103 produc\u021bia de lactate \u0219i \u00eencurajeaz\u0103 produc\u021bia de surse de proteine \u0219i gr\u0103simi mai s\u0103n\u0103toase.<\/p>\n\n\n\n

Ce spun studiile<\/strong><\/h3>\n\n\n\n

Walt Willett nu f\u0103cea specula\u021bii. S-a bazat pe trei studii celebre de la Harvard, care au implicat sute de mii de femei \u0219i b\u0103rba\u021bi. Aceasta a fost \u00eentr-adev\u0103r prima cercetare prospectiv\u0103 la scar\u0103 larg\u0103, care a examinat aportul de gr\u0103simi lactate \u00een compara\u021bie cu alte tipuri de gr\u0103simi, \u00een raport cu riscul atacurilor de cord \u0219i ale accidentelor vasculare cerebrale. A\u0219adar, \u00eenlocuirea unei cantit\u0103\u021bi de 100 de calorii de gr\u0103sime din br\u00e2nz\u0103 cu 100 de calorii de gr\u0103sime din untul de arahide ar putea reduce acest risc cu p\u00e2n\u0103 la 24%, \u00een timp ce substituirea cu alte gr\u0103simi animale ar putea \u00eenr\u0103ut\u0103\u021bi lucrurile. Caloriile gr\u0103similor lactate pot fi la fel de nocive precum zah\u0103rul alb. Cel mai sc\u0103zut risc al apari\u021biei bolilor ar presupune adoptarea unei diete ce are la baz\u0103 alimente integrale de origine vegetal\u0103, precum cerealele integrale. <\/p>\n\n\n\n

Da, produsele lactate contribuie enorm la gr\u0103simea saturat\u0103 din diet\u0103 \u0219i sunt considerate a fi una dintre principalele cauze dietetice ale bolilor de inim\u0103 \u2013 uciga\u0219ul num\u0103rul 1 al oamenilor din SUA. Dar industria lactatelor argumenteaz\u0103 c\u0103 exist\u0103 \u0219i al\u021bi compu\u0219i \u00een alimentele lactate, cum ar fi produsele secundare ale fermenta\u021biei \u00een br\u00e2nz\u0103, care ar putea contracara efectele nocive ale gr\u0103similor saturate \u2013 toate acestea f\u0103c\u00e2nd parte dintr-o campanie explicit\u0103 a industriei lactatelor pentru \u201eneutralizarea imaginii negative a gr\u0103simii din lapte \u00een r\u00e2ndul autorit\u0103\u021bilor de reglementare \u0219i al cadrelor medicale.\u201d<\/p>\n\n\n\n

\u00cen Europa, de exemplu, consumul de br\u00e2nz\u0103 este asociat cu un statut\nsocio-economic mai ridicat. Br\u00e2nza este \u00een general un produs scump. Cine\nm\u0103n\u00e2nc\u0103 br\u00e2nz\u0103? Cei cu salarii mai mari, cu o educa\u021bie mai bun\u0103, toate acestea\nfiind asociate cu rezultate mai bune \u00een materie de s\u0103n\u0103tate, ceea ce poate s\u0103\nnu aib\u0103 nicio leg\u0103tur\u0103 cu consumul de br\u00e2nz\u0103. Grupurile socio-economice\nsuperioare consum\u0103, de asemenea, mai multe fructe, legume \u0219i bomboane. A\u0219adar,\nai putea face un studiu privind popula\u021bia \u0219i ar\u0103ta c\u0103 un consum regulat de\nbomboane este asociat cu o stare mai bun\u0103 de s\u0103n\u0103tate. <\/p>\n\n\n\n

Studiul conform c\u0103ruia laptele \u0219i produsele lactate sunt neutre a fost\nfinan\u021bat de Global Dairy Platform, \u00een \u00eencercarea de a combate ideea c\u0103 gr\u0103simea\nlactat\u0103 este nociv\u0103. \u00cens\u0103 Asocia\u021bia American\u0103 a Inimii (American Heart\nAssociation) a r\u0103spuns c\u0103 nicio informa\u021bie ce provine din studii controlate nu\nsus\u021bine afirma\u021bia c\u0103 fermenta\u021bia aduce substan\u021be nutritive benefice br\u00e2nzei,\ncare s\u0103 contracareze efectele nocive ale gr\u0103simii sale saturate.<\/p>\n\n\n\n

Trebuie s\u0103 reducem consumul de produse lactate, carne, ulei de cocos,\nindiferent ce spun industriile respective. De fapt, acesta este motivul pentru\ncare Asocia\u021bia American\u0103 a Inimii a sim\u021bit c\u0103 trebuie s\u0103 fac\u0103 cunoscut faptul\nc\u0103 acele cercet\u0103ri \u0219tiin\u021bifice desf\u0103\u0219urate \u00een condi\u021bii optime sus\u021bin \u00een mod\ncople\u0219itor limitarea gr\u0103similor saturate din diet\u0103.<\/p>\n\n\n\n

\n\n\n\n

Cum s\u0103 nu \u021bii o diet\u0103<\/strong><\/em>, de dr. Michael Greger, \u00een cur\u00e2nd la Bookzone<\/h4>\n\n\n\n

Zeci de mii de studii de specialitate despre nutri\u021bie, obezitate \u0219i pierderea \u00een greutate au fost analizate \u0219i rezumate. Rezultatul: o carte de diet\u0103 bazat\u0103 pe dovezi<\/strong>, un ghid complet pentru cei care pun s\u0103n\u0103tatea pe primul loc.<\/p>\n\n\n\n

\"Cum<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u00cen compara\u021bie cu ce? \u00cen momentul \u00een care studiile finan\u021bate de cei mai importan\u021bi juc\u0103tori dintr-o industrie sugereaz\u0103 c\u0103 produsele lor au efecte \u201eneutre\u201d asupra s\u0103n\u0103t\u0103\u021bii sau chiar sunt benefice, trebuie s\u0103-\u021bi pui mereu \u00eentrebarea: \u201ecomparativ cu ce?\u201d C\u00e2t de s\u0103n\u0103toas\u0103 este br\u00e2nza? \u00cen compara\u021bie cu ce? Dac\u0103 \u00ee\u021bi faci un sandvi\u0219, br\u00e2nza probabil c\u0103…<\/p>\n","protected":false},"author":1,"featured_media":2535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"thb-sponsors":[],"yoast_head":"\r\nC\u00e2t de s\u0103n\u0103toas\u0103 este br\u00e2nza? - Blog Bookzone.ro<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.ro\/blog\/cat-de-sanatoasa-este-branza\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"C\u00e2t de s\u0103n\u0103toas\u0103 este br\u00e2nza? - Blog Bookzone.ro\" \/>\r\n<meta property=\"og:description\" content=\"\u00cen compara\u021bie cu ce? \u00cen momentul \u00een care studiile finan\u021bate de cei mai importan\u021bi juc\u0103tori dintr-o industrie sugereaz\u0103 c\u0103 produsele lor au efecte \u201eneutre\u201d asupra s\u0103n\u0103t\u0103\u021bii sau chiar sunt benefice, trebuie s\u0103-\u021bi pui mereu \u00eentrebarea: \u201ecomparativ cu ce?\u201d C\u00e2t de s\u0103n\u0103toas\u0103 este br\u00e2nza? \u00cen compara\u021bie cu ce? 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