{"id":2501,"date":"2020-08-11T13:43:37","date_gmt":"2020-08-11T13:43:37","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=2501"},"modified":"2020-08-11T14:44:01","modified_gmt":"2020-08-11T14:44:01","slug":"10-sfaturi-pentru-slabit-de-la-michael-greger","status":"publish","type":"post","link":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger","title":{"rendered":"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger"},"content":{"rendered":"\n


Vrei s\u0103 sl\u0103be\u0219ti.<\/strong> <\/h4>\n\n\n\n

Indiferent dac\u0103 e\u0219ti la \u00eenceputul c\u0103l\u0103toriei tale \u0219i trebuie s\u0103 pierzi 40 de kilograme nedorite sau dac\u0103 este vorba de acele 3-5 kilograme \u00eenc\u0103p\u0103\u021b\u00e2nate, de care pur \u0219i simplu nu po\u021bi s\u0103 scapi, aceste sfaturi vin ca o arm\u0103 secret\u0103, ajut\u00e2ndu-\u021bi corpul \u00een misiunea sa de a ajunge la o greutate corporal\u0103 optim\u0103.<\/p>\n\n\n\n

\u00cen noua sa carte, Cum s\u0103 nu \u021bii o diet\u0103<\/strong><\/em> – un ghid complet de nutri\u021bie \u0219i pierdere \u00een greutate bazat pe studii \u0219tiin\u021bifice, doctorul Michael Greger ne arat\u0103 cum putem face acest lucru. Cartea va ap\u0103rea \u00een cur\u00e2nd la Bookzone \u0219i te va \u00eenv\u0103\u021ba cum s\u0103 \u00ee\u021bi schimbi cu adev\u0103rat via\u021ba \u0219i s\u0103 pierzi \u00een greutate pun\u00e2nd s\u0103n\u0103tatea pe primul loc. P\u00e2n\u0103 c\u00e2nd o vei putea r\u0103sfoi, \u00ee\u021bi prezent\u0103m c\u00e2teva sfaturi pentru sl\u0103bit din carte explicate pe scurt. Iat\u0103 ce po\u021bi face pentru a stimula pierderea \u00een greutate \u0219i pentru a arde gr\u0103simile mai repede! Totul conform \u0219tiin\u021bei.
<\/p>\n\n\n\n

1. Bea ap\u0103<\/strong><\/h3>\n\n\n\n

Consumul de ap\u0103 accelereaz\u0103 metabolismul. Bea dou\u0103 c\u0103ni cu ap\u0103 \u00eenainte de fiecare mas\u0103 pentru cele mai bune rezultate. Cercet\u0103torii au descoperit c\u0103 persoanele supraponderale \u0219i obeze care au b\u0103ut dou\u0103 c\u0103ni cu ap\u0103 \u00eenainte de fiecare mas\u0103 au pierdut cu p\u00e2n\u0103 la 2,3 kilograme de gr\u0103sime corporal\u0103 mai mult dec\u00e2t cele care nu au f\u0103cut acest lucru \u00een doar 12 s\u0103pt\u0103m\u00e2ni. De\u0219i au urmat aceea\u0219i diet\u0103 care controla num\u0103rul de calorii, persoanele care au b\u0103ut ap\u0103 \u00eenainte de mas\u0103 au sl\u0103bit cu 44% mai repede.
<\/p>\n\n\n\n

2. Descoper\u0103 puterea caloriilor negative<\/strong><\/h3>\n\n\n\n

O mas\u0103 \u00eenceput\u0103 cu alimente cu un con\u021binut ridicat de nutrien\u021bi \u0219i sc\u0103zut de calorii, cum ar fi un m\u0103r, o salat\u0103 sau o sup\u0103, poate face minuni. Iat\u0103 un exemplu bazat pe cercet\u0103ri: f\u0103r\u0103 niciun aperitiv, oamenii consumau aproximativ 900 de calorii. \u00cens\u0103, atunci c\u00e2nd au consumat 2 c\u0103ni de sup\u0103 de legume ca aperitiv (aproximativ 150 de calorii), au m\u00e2ncat \u00een total cu 100 de calorii mai pu\u021bin.
<\/p>\n\n\n\n

3. Concentreaz\u0103-te pe farfuria cu m\u00e2ncare<\/strong><\/h3>\n\n\n\n

Atunci c\u00e2nd aten\u021bia ne este distras\u0103, avem tendin\u021ba de a m\u00e2nca mai repede \u0219i mai mult. Un studiu a ajuns la concluzia c\u0103 persoanele care au m\u00e2ncat \u00een timp ce s-au uitat la televizor au m\u00e2ncat cu o felie de pizza \u00een plus sau cu 71% mai multe macaroane cu br\u00e2nz\u0103, \u00eensum\u00e2nd 300 de calorii suplimentare. Iar efectele negative nu se opresc aici: chiar \u0219i sunetele pot avea un impact. Participan\u021bii unui studiu, care au fost ruga\u021bi s\u0103 m\u0103n\u00e2nce \u00eenghe\u021bat\u0103 \u00een timp ce ascultau radioul, au ajuns s\u0103 m\u0103n\u00e2nce cu 77% mai mult\u0103 \u00eenghe\u021bat\u0103. <\/p>\n\n\n\n

De aceea este important s\u0103 adopt\u0103m m\u00e2ncatul con\u0219tient \u00een via\u021ba noastr\u0103: \u00eencetinirea ritmului, savurarea fiec\u0103rei \u00eenghi\u021bituri \u0219i \u00een\u021belegerea limitelor organismului c\u00e2nd vine vorba despre satura\u021bie.
<\/p>\n\n\n\n

4. Nu ignora alimentele-minune<\/strong><\/h3>\n\n\n\n

Anumite alimente stimuleaz\u0103 sl\u0103bitul. Bifeaz\u0103-le \u00een fiecare zi \u00een dieta ta!\n<\/p>\n\n\n\n

Dac\u0103 adaugi 2 linguri\u021be de o\u021bet<\/strong> la o mas\u0103 cu un indice glicemic ridicat, po\u021bi s\u0103 reduci glicemia cu 23%. \u00cen plus, atunci c\u00e2nd oamenii au fost \u00eemp\u0103r\u021bi\u021bi \u00een grupuri care consum\u0103 multe, pu\u021bine sau 0 doze de o\u021bet de mere, s-a demonstrat c\u0103 au existat sc\u0103deri semnificative ale greut\u0103\u021bii pentru grupurile care au consumat o\u021bet dup\u0103 o lun\u0103. Dup\u0103 3 luni, grupul care a consumat doze pu\u021bine de o\u021bet a reu\u0219it s\u0103 sl\u0103beasc\u0103 450 de grame pe lun\u0103, iar grupul care a consumat doze multe de o\u021bet a reu\u0219it s\u0103 sl\u0103beasc\u0103 aproximativ 2,3 kilograme pe lun\u0103. Au reu\u0219it, de asemenea, s\u0103 \u00ee\u0219i mic\u0219oreze \u0219i talia cu aproximativ 2,5 centimetri, lucru care sugereaz\u0103 c\u0103 gr\u0103simea abdominal\u0103 a fost eliminat\u0103. <\/p>\n\n\n\n

Consumul zilnic de semin\u021be de chimen negru<\/strong> ajut\u0103 la \u00eembun\u0103t\u0103\u021birea\nnivelului colesterolului, trigliceridelor, tensiunii arteriale \u0219i a controlului\nglicemiei. Femeile care consum\u0103 \u00een fiecare zi un sfert de linguri\u021b\u0103 de semin\u021be\nde chimen negru pot reduce nivelul colesterolului LDL (r\u0103u) cu 27% \u00een doar dou\u0103\nluni. Acesta e genul de rezultat la care te-ai a\u0219tepta s\u0103 \u00eel aib\u0103 un medicament\npe baz\u0103 de statine. \u00cen plus, studiile realizate au demonstrat c\u0103 aceast\u0103 doz\u0103\nde semin\u021be reduce indicele masei corporale \u00een c\u00e2teva luni.<\/p>\n\n\n\n

\u00bc linguri\u021b\u0103 de pudr\u0103 de usturoi<\/strong> administrat zilnic la 100 de persoane supraponderale le-a ajutat s\u0103 scape de aproximativ 2,7 kilograme de gr\u0103sime corporal\u0103 pe durata a 15 s\u0103pt\u0103m\u00e2ni. <\/p>\n\n\n\n

O linguri\u021b\u0103 de pulbere de ghimbir<\/strong> s-a demonstrat c\u0103 poate cre\u0219te\nrata la care organismul uman poate arde gr\u0103simile cu aproximativ 10% la 2 ore\ndup\u0103 consum. \u00cens\u0103 se pare c\u0103 ghimbirul uscat este mult mai bun dec\u00e2t cel\nproasp\u0103t, deoarece activeaz\u0103 mai multe gr\u0103simi brune.<\/p>\n\n\n\n

Jum\u0103tate de linguri\u021b\u0103 de piper cayenne<\/strong> poate contracara tentativele organismului de a \u00eencetini metabolismul atunci c\u00e2nd este supus unui deficit caloric. Dac\u0103 adaugi pulbere de piper ro\u0219u la o mas\u0103, po\u021bi s\u0103 cre\u0219ti rata la care corpul t\u0103u arde caloriile cu 30%, imediat dup\u0103 consum.<\/p>\n\n\n\n

Dou\u0103 linguri\u021be de drojdie nutritiv\u0103<\/strong>, \u00eenc\u0103rcat\u0103 cu beta-glucani, pot\nduce la o mic\u0219orare a taliei cu aproximativ 2,5 centimetri \u00een \u0219ase s\u0103pt\u0103m\u00e2ni\nsau o sc\u0103dere de 2,3 kilograme a greut\u0103\u021bii \u00een 12 s\u0103pt\u0103m\u00e2ni, pe l\u00e2ng\u0103\n\u00eembun\u0103t\u0103\u021birea nivelului glicemic. <\/p>\n\n\n\n

Ceaiul verde<\/strong> poate stimula metabolismul f\u0103r\u0103 a cre\u0219te ritmul cardiac. Conform studiilor, 3 c\u0103ni de ceai verde pe zi duc la o stimulare metabolic\u0103 medie de aproximativ 80 de calorii pe zi.
<\/p>\n\n\n\n

5. Scap\u0103 de f\u0103ina alb\u0103 din dieta ta<\/strong><\/h3>\n\n\n\n

Dac\u0103 \u00eenlocuie\u0219ti f\u0103ina integral\u0103 cu f\u0103in\u0103 alb\u0103, pierzi 75% din fibre. Acest lucru poate face o diferen\u021b\u0103 dramatic\u0103, \u00een\u0219el\u00e2ndu-ne microbiomul. Cerealele m\u0103run\u021bite p\u00e2n\u0103 ajung pulbere sunt absorbite mult mai repede. Acest lucru ne afecteaz\u0103 apetitul, rata metabolic\u0103 \u0219i c\u00e2t de mult\u0103 gr\u0103sime putem arde. \u00cens\u0103 alimentele cu un con\u021binut glicemic sc\u0103zut ne pot ajuta s\u0103 ardem mai multe gr\u0103simi.
<\/p>\n\n\n\n

6. \u00cenva\u021b\u0103 care sunt momentele din zi \u00een care s\u0103 m\u0103n\u00e2nci<\/strong><\/h3>\n\n\n\n

F\u0103-\u021bi un program strict al meselor prin alegerea unei ferestre de 12 ore! De exemplu, c\u00e2nd persoanele supraponderale \u0219i-au schimbat fereastra meselor de la 14 ore la 10-12 ore, au sl\u0103bit p\u00e2n\u0103 la 3 kilograme \u00een 6 s\u0103pt\u0103m\u00e2ni. De asemenea, au dormit mai bine \u0219i au avut mai mult\u0103 energie. Iar dup\u0103 8 luni, au men\u021binut \u0219i pierderea \u00een greutate. Perioadele bine determinate pentru m\u00e2ncat ne ajut\u0103 s\u0103 m\u00e2nc\u0103m cu sute de calorii mai pu\u021bin pe zi.
<\/p>\n\n\n\n

7. Optimizeaz\u0103 durata exerci\u021biilor fizice<\/strong><\/h3>\n\n\n\n

Durata optim\u0103 de exerci\u021bii pentru sl\u0103bit este de 90 de minute de exerci\u021bii moderate. Multe experimente publicate pe acest subiect au descoperit c\u0103 o cantitate mai mare de gr\u0103sime este eliminat\u0103 dac\u0103 faci mi\u0219care pe stomacul gol. \u00cen medie, o sesiune de exerci\u021bii u\u0219oare spre moderate \u00eenainte de mas\u0103 poate arde cu 3 grame de gr\u0103sime \u00een plus fa\u021b\u0103 de aceea\u0219i sesiune de exerci\u021bii f\u0103cute dup\u0103 mas\u0103. Acelea\u0219i exerci\u021bii, dar mai multe gr\u0103simi eliminate, totul datorit\u0103 momentului ales.
<\/p>\n\n\n\n

8. C\u00e2nt\u0103re\u0219te-te \u00een fiecare zi<\/strong><\/h3>\n\n\n\n

Acest sfat este considerat crucial pentru controlul greut\u0103\u021bii. Cercet\u0103torii afirm\u0103 c\u0103 persoanele care se c\u00e2nt\u0103resc singure sunt supuse unui risc mai mic de depresie, m\u00e2ncat dezordonat \u0219i nemul\u021bumire legat\u0103 de propriul corp. Deoarece acest lucru \u00eembun\u0103t\u0103\u021be\u0219te succesul eforturilor de a pierde \u00een greutate.
<\/p>\n\n\n\n

9. Nu m\u00e2nca noaptea<\/strong><\/h3>\n\n\n\n

Din cauza ritmului nostru circadian, m\u00e2ncarea consumat\u0103 noaptea \u00eengra\u0219\u0103 mai mult dec\u00e2t aceea\u0219i m\u00e2ncare consumat\u0103 \u00een timpul zilei. A\u0219a c\u0103 asigur\u0103-te c\u0103 nu m\u0103n\u00e2nci nimic \u00een fiecare noapte, timp de cel pu\u021bin 12 ore. \u00cen mod ideal, nu m\u00e2nca nimic dup\u0103 ora 07:00 P.M. Cercet\u0103torii au descoperit c\u0103 o mas\u0103 luat\u0103 la ora 08:00 P.M. poate cauza un r\u0103spuns glicemic dublu fa\u021b\u0103 de aceea\u0219i mas\u0103 consumat\u0103 la 08:00 A.M. De parc\u0103 am fi m\u00e2ncat dublu! Corpul uman pur \u0219i simplu nu se a\u0219teapt\u0103 s\u0103 primeasc\u0103 m\u00e2ncare \u00een momentul \u00een care se \u00eentunec\u0103 afar\u0103. Cu c\u00e2t sunt mai pu\u021bine calorii dup\u0103 apusul soarelui, cu at\u00e2t mai bine.
<\/p>\n\n\n\n

10. Dormi suficiente ore<\/strong><\/h3>\n\n\n\n

Adic\u0103 cel pu\u021bin 7 ore de somn. Somnul poate supra\u00eenc\u0103rca pierderea \u00een greutate, iar lipsa somnului o poate \u00eempiedica. Cercet\u0103rile arat\u0103 c\u0103 durata scurt\u0103 a somnului este asociat\u0103 cu obezitatea at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi. Atunci c\u00e2nd oamenii dorm mai pu\u021bin cu c\u00e2teva ore, ajung s\u0103 m\u0103n\u00e2nce \u00een medie cu 677 mai multe calorii pe zi. Atunci c\u00e2nd dou\u0103 grupuri de persoane supraponderale au dormit 8 ore \u0219i jum\u0103tate, respectiv 5 ore, nu s-a observat nicio diferen\u021b\u0103 dup\u0103 2 s\u0103pt\u0103m\u00e2ni, sl\u0103biser\u0103 aproximativ la fel de mult. Dar, analiz\u00e2nd mai atent, cei care dormiser\u0103 8 ore pe noapte arseser\u0103 gr\u0103simi, pe c\u00e2nd ceilal\u021bi pierduser\u0103 mas\u0103 muscular\u0103. Mai exact, cu aceea\u0219i diet\u0103, dar mai multe ore de somn, participan\u021bii la studiu au ajuns s\u0103 elimine de dou\u0103 ori mai mult\u0103 gr\u0103sime corporal\u0103.<\/p>\n\n\n\n

\n\n\n\n

Cum s\u0103 nu \u021bii o diet\u0103<\/strong><\/em>, de dr. Michael Greger, \u00een cur\u00e2nd la Bookzone<\/h4>\n\n\n\n

Zeci de mii de studii de specialitate despre nutri\u021bie, obezitate \u0219i pierderea \u00een greutate au fost analizate \u0219i rezumate. Rezultatul: o carte de diet\u0103 bazat\u0103 pe dovezi<\/strong>, un ghid complet pentru cei care vor s\u0103 sl\u0103beasc\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n

\"Cum<\/figure>\n","protected":false},"excerpt":{"rendered":"

Vrei s\u0103 sl\u0103be\u0219ti. Indiferent dac\u0103 e\u0219ti la \u00eenceputul c\u0103l\u0103toriei tale \u0219i trebuie s\u0103 pierzi 40 de kilograme nedorite sau dac\u0103 este vorba de acele 3-5 kilograme \u00eenc\u0103p\u0103\u021b\u00e2nate, de care pur \u0219i simplu nu po\u021bi s\u0103 scapi, aceste sfaturi vin ca o arm\u0103 secret\u0103, ajut\u00e2ndu-\u021bi corpul \u00een misiunea sa de a ajunge la o greutate corporal\u0103…<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"thb-sponsors":[],"yoast_head":"\r\n10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger - Blog Bookzone.ro<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger - Blog Bookzone.ro\" \/>\r\n<meta property=\"og:description\" content=\"Vrei s\u0103 sl\u0103be\u0219ti. Indiferent dac\u0103 e\u0219ti la \u00eenceputul c\u0103l\u0103toriei tale \u0219i trebuie s\u0103 pierzi 40 de kilograme nedorite sau dac\u0103 este vorba de acele 3-5 kilograme \u00eenc\u0103p\u0103\u021b\u00e2nate, de care pur \u0219i simplu nu po\u021bi s\u0103 scapi, aceste sfaturi vin ca o arm\u0103 secret\u0103, ajut\u00e2ndu-\u021bi corpul \u00een misiunea sa de a ajunge la o greutate corporal\u0103…\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\" \/>\r\n<meta property=\"og:site_name\" content=\"Blog Bookzone.ro\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bookzone.ro\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-08-11T13:43:37+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-08-11T14:44:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Vizual-Blog-Greger-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Adela\" \/>\r\n<meta name=\"twitter:card\" content=\"summary\" \/>\r\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#article\",\"isPartOf\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\"},\"author\":{\"name\":\"Adela\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/dae97f14acabb75717bec52a2af900fa\"},\"headline\":\"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger\",\"datePublished\":\"2020-08-11T13:43:37+00:00\",\"dateModified\":\"2020-08-11T14:44:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\"},\"wordCount\":1646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\",\"url\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\",\"name\":\"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger - Blog Bookzone.ro\",\"isPartOf\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/#website\"},\"datePublished\":\"2020-08-11T13:43:37+00:00\",\"dateModified\":\"2020-08-11T14:44:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Bookzone Blog\",\"item\":\"https:\/\/bookzone.ro\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#website\",\"url\":\"https:\/\/bookzone.ro\/blog\/\",\"name\":\"Blog Bookzone.ro\",\"description\":\"Din respect pentru carti. Pretuim scrisul. Pretuim cititul\",\"publisher\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bookzone.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#organization\",\"name\":\"Bookzone\",\"url\":\"https:\/\/bookzone.ro\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Bookzone.ro\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/logo-bookzone.png\",\"contentUrl\":\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/logo-bookzone.png\",\"width\":808,\"height\":180,\"caption\":\"Bookzone\"},\"image\":{\"@id\":\"https:\/\/bookzone.ro\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/dae97f14acabb75717bec52a2af900fa\",\"name\":\"Adela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ee38dca858bb6573eedd34d308a131a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ee38dca858bb6573eedd34d308a131a?s=96&d=mm&r=g\",\"caption\":\"Adela\"}}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger - Blog Bookzone.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger","og_locale":"ro_RO","og_type":"article","og_title":"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger - Blog Bookzone.ro","og_description":"Vrei s\u0103 sl\u0103be\u0219ti. Indiferent dac\u0103 e\u0219ti la \u00eenceputul c\u0103l\u0103toriei tale \u0219i trebuie s\u0103 pierzi 40 de kilograme nedorite sau dac\u0103 este vorba de acele 3-5 kilograme \u00eenc\u0103p\u0103\u021b\u00e2nate, de care pur \u0219i simplu nu po\u021bi s\u0103 scapi, aceste sfaturi vin ca o arm\u0103 secret\u0103, ajut\u00e2ndu-\u021bi corpul \u00een misiunea sa de a ajunge la o greutate corporal\u0103…","og_url":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger","og_site_name":"Blog Bookzone.ro","article_publisher":"https:\/\/www.facebook.com\/Bookzone.ro","article_published_time":"2020-08-11T13:43:37+00:00","article_modified_time":"2020-08-11T14:44:01+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Vizual-Blog-Greger-01.jpg","type":"image\/jpeg"}],"author":"Adela","twitter_card":"summary","twitter_misc":{"Scris de":"Adela","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#article","isPartOf":{"@id":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger"},"author":{"name":"Adela","@id":"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/dae97f14acabb75717bec52a2af900fa"},"headline":"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger","datePublished":"2020-08-11T13:43:37+00:00","dateModified":"2020-08-11T14:44:01+00:00","mainEntityOfPage":{"@id":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger"},"wordCount":1646,"commentCount":0,"publisher":{"@id":"https:\/\/bookzone.ro\/blog\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger","url":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger","name":"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger - Blog Bookzone.ro","isPartOf":{"@id":"https:\/\/bookzone.ro\/blog\/#website"},"datePublished":"2020-08-11T13:43:37+00:00","dateModified":"2020-08-11T14:44:01+00:00","breadcrumb":{"@id":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bookzone.ro\/blog\/10-sfaturi-pentru-slabit-de-la-michael-greger#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Bookzone Blog","item":"https:\/\/bookzone.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"10 sfaturi pentru a sl\u0103bi de la dr. Michael Greger"}]},{"@type":"WebSite","@id":"https:\/\/bookzone.ro\/blog\/#website","url":"https:\/\/bookzone.ro\/blog\/","name":"Blog Bookzone.ro","description":"Din respect pentru carti. Pretuim scrisul. Pretuim cititul","publisher":{"@id":"https:\/\/bookzone.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bookzone.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/bookzone.ro\/blog\/#organization","name":"Bookzone","url":"https:\/\/bookzone.ro\/blog\/","sameAs":["https:\/\/www.facebook.com\/Bookzone.ro"],"logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/bookzone.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/logo-bookzone.png","contentUrl":"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/logo-bookzone.png","width":808,"height":180,"caption":"Bookzone"},"image":{"@id":"https:\/\/bookzone.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/dae97f14acabb75717bec52a2af900fa","name":"Adela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/bookzone.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ee38dca858bb6573eedd34d308a131a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ee38dca858bb6573eedd34d308a131a?s=96&d=mm&r=g","caption":"Adela"}}]}},"_links":{"self":[{"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/posts\/2501"}],"collection":[{"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":21,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/posts\/2501\/revisions"}],"predecessor-version":[{"id":2534,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/posts\/2501\/revisions\/2534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/media?parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/categories?post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/tags?post=2501"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/bookzone.ro\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}