{"id":2309,"date":"2020-05-11T11:42:23","date_gmt":"2020-05-11T11:42:23","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=2309"},"modified":"2022-07-26T15:01:42","modified_gmt":"2022-07-26T15:01:42","slug":"cate-ore-de-citit-pe-saptamana-iti-prelungesc-viata","status":"publish","type":"post","link":"https:\/\/bookzone.ro\/blog\/cate-ore-de-citit-pe-saptamana-iti-prelungesc-viata","title":{"rendered":"C\u00e2te ore de citit pe s\u0103pt\u0103m\u00e2n\u0103 \u00ee\u021bi prelungesc via\u021ba?"},"content":{"rendered":"\r\n

Un studiu<\/a> realizat de Universitatea Yale a descoperit c\u0103 lectura poate cre\u0219te durata de via\u021b\u0103 a cititorilor. \u00cen plus, cercet\u0103torii au confirmat faptul c\u0103 aceast\u0103 corela\u021bie se aplic\u0103 \u00een cazul c\u0103r\u021bilor, nu \u0219i al ziarelor sau al revistelor, deoarece c\u0103r\u021bile sunt mai antrenante \u0219i stimulante pentru cititori. Iat\u0103 c\u00e2te ore de citit pe s\u0103pt\u0103m\u00e2n\u0103 \u00ee\u021bi prelungesc via\u021ba!<\/p>\r\n\r\n\r\n\r\n

De ce \u00ee\u021bi prelungesc via\u021ba c\u00e2teva ore de citit pe s\u0103pt\u0103m\u00e2n\u0103?<\/strong><\/h2>\r\n\r\n\r\n\r\n

S\u0103 presupunem c\u0103 cite\u0219ti \u00een fiecare sear\u0103 timp de aproximativ o or\u0103, reu\u0219ind s\u0103 termini patru-cinci c\u0103r\u021bi pe lun\u0103. Poate c\u0103 preferi anumite categorii, cum ar fi c\u0103r\u021bile de fic\u021biune, c\u0103r\u021bile de dragoste sau c\u0103r\u021bile amuzante. Pe l\u00e2ng\u0103 faptul c\u0103 te ajut\u0103 s\u0103 evadezi \u00een alt\u0103 lume, c\u00e2teva ore de citit pe s\u0103pt\u0103m\u00e2n\u0103 pot sc\u0103dea nivelul stresului din via\u021ba ta \u0219i te pot ajuta s\u0103 \u00ee\u021bi men\u021bii mintea activ\u0103. Dar s-ar putea s\u0103 te surprind\u0103 faptul c\u0103 doar c\u00e2teva ore de lectur\u0103 \u00ee\u021bi prelungesc via\u021ba, de\u0219i ai aflat mai sus c\u00e2teva motive importante pentru care acest lucru este posibil. \u00cens\u0103 care este formula magic\u0103? C\u00e2t timp ar trebui s\u0103 dedici cititului \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103?<\/p>\r\n\r\n\r\n\r\n

C<\/strong>\u00e2t timp ar trebui s\u0103 dedici cititului \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103?<\/strong><\/h2>\r\n\r\n\r\n\r\n

Un studiu realizat de cercet\u0103torii de la \u0218coala de S\u0103n\u0103tate Public\u0103 din cadrul Universit\u0103\u021bii Yale a descoperit c\u0103 persoanele care citesc pentru aproximativ 3 ore \u0219i jum\u0103tate pe s\u0103pt\u0103m\u00e2n\u0103 tr\u0103iesc cu aproape 2 ani mai mult dec\u00e2t cele care nu citesc deloc. Chiar dac\u0103 lectura este o activitate sedentar\u0103, s-ar putea s\u0103 fie \u0219i unul dintre cele mai s\u0103n\u0103toase obiceiuri, pe care ar trebui s\u0103 \u00eel incluzi \u0219i tu \u00een via\u021ba ta.<\/p>\r\n\r\n\r\n\r\n

Studiul a analizat datele de la 3.635 de participan\u021bi cu v\u00e2rsta de peste 50 de ani. \u00cen general, pe parcursul unei perioade de 12 ani, 33% dintre cei care nu citeau deloc au murit, \u00een compara\u021bie cu un procent de 27% pentru cititorii care dedic\u0103 lecturii cel pu\u021bin 3 ore \u0219i jum\u0103tate pe s\u0103pt\u0103m\u00e2n\u0103. Cei care au realizat studiul au declarat c\u0103 acest avantaj exist\u0103, chiar \u0219i dup\u0103 ce au analizat al\u021bi factori (v\u00e2rst\u0103, educa\u021bie, situa\u021bie financiar\u0103, stare civil\u0103, depresie, etc.). Studiul a ar\u0103tat c\u0103 lectura poate cre\u0219te caracterul cognitiv, lucru care duce la apari\u021bia unui avantaj c\u00e2nd vine vorba de supravie\u021buire.<\/p>\r\n\r\n\r\n\r\n

Se \u0219tie deja c\u0103 activit\u0103\u021bile care implic\u0103 o nou\u0103 abilitate, cum ar fi c\u00e2ntatul la un instrument sau \u00eenv\u0103\u021barea unei limbi, pot activa noi c\u0103i neuronale. Cititul unei c\u0103r\u021bi are un efect similar.<\/p>\r\n\r\n\r\n\r\n

Un alt studiu a analizat hobby-urile \u0219i implicarea \u00een lectur\u0103. A descoperit c\u0103 cel pu\u021bin o or\u0103 dedicat\u0103 unui hobby \u00een fiecare zi reduce riscul apari\u021biei demen\u021bei. Iar demen\u021ba este o afec\u021biune care este asociat\u0103 cu o speran\u021b\u0103 de via\u021b\u0103 mai sc\u0103zut\u0103.<\/p>\r\n\r\n\r\n\r\n

\"\"\r\n
cititul-prelunge\u0219te-via\u021ba<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n

Dar beneficiile nu sunt valabile \u0219i pentru acele a\u0219a-zise lecturi scurte. Dac\u0103 cite\u0219ti un ziar sau o revist\u0103, nu vei avea parte de acela\u0219i efect care este prezent c\u00e2nd cite\u0219ti un roman. O carte stimuleaz\u0103 imagina\u021bia cititorilor, \u00eei face s\u0103 c\u0103l\u0103toreasc\u0103 \u00eentr-o alt\u0103 lume, complet diferit\u0103 de realitate. C\u0103r\u021bile promoveaz\u0103 lectura care te face s\u0103 ui\u021bi de tot din jurul t\u0103u, ajut\u00e2ndu-te \u00een acela\u0219i timp s\u0103 creezi mai multe conexiuni cu lumea exterioar\u0103. Aceste caracteristici ajut\u0103 pacien\u021bii \u00een v\u00e2rst\u0103 s\u0103 men\u021bin\u0103 func\u021bia cognitiv\u0103 pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nesc. Iar beneficiile cognitive reprezint\u0103 mecanismul necesar pentru o via\u021b\u0103 lung\u0103. Cititul unei c\u0103r\u021bi are o calitate deosebit\u0103. Poate c\u0103 stimuleaz\u0103 imagina\u021bia \u0219i necesit\u0103 o participare activ\u0103. Cititorul este ghidat de povestitor, \u00een loc s\u0103 i se ofere pasiv informa\u021bii ca \u00een cazul ziarelor \u0219i revistelor, activitate care necesit\u0103 o procesare cognitiv\u0103 redus\u0103.<\/p>\r\n\r\n\r\n\r\n

Dac\u0103 nu mai cite\u0219ti la fel de mult cum obi\u0219nuiai pentru c\u0103 nu ai timp niciodat\u0103, poate c\u0103 ar trebui s\u0103 revii la aceast\u0103 pasiune s\u0103n\u0103toas\u0103, indiferent dac\u0103 alegi c\u0103r\u021bi clasice, bestseller-uri sau noi apari\u021bii<\/a>. P\u00e2n\u0103 la urm\u0103, nu vei face dec\u00e2t s\u0103 adaugi c\u00e2\u021biva ani la durata de via\u021b\u0103, a\u0219a c\u0103 nu mai po\u021bi folosi scuza c\u0103 nu ai timp s\u0103 cite\u0219ti.

Acum c\u0103 ai aflat c\u0103 orele de citit \u00ee\u021bi prelungesc via\u021ba, tu ce c\u0103r\u021bi<\/a> adaugi pe lista ta?<\/p>\r\n\r\n\r\n\r\n

Surs\u0103 foto<\/strong>
Bookzone<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Un studiu realizat de Universitatea Yale a descoperit c\u0103 lectura poate cre\u0219te durata de via\u021b\u0103 a cititorilor. \u00cen plus, cercet\u0103torii au confirmat faptul c\u0103 aceast\u0103 corela\u021bie se aplic\u0103 \u00een cazul c\u0103r\u021bilor, nu \u0219i al ziarelor sau al revistelor, deoarece c\u0103r\u021bile sunt mai antrenante \u0219i stimulante pentru cititori. Iat\u0103 c\u00e2te ore de citit pe s\u0103pt\u0103m\u00e2n\u0103 \u00ee\u021bi…<\/p>\n","protected":false},"author":1,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[118,57,142],"thb-sponsors":[],"yoast_head":"\r\nC\u00e2te ore de citit pe s\u0103pt\u0103m\u00e2n\u0103 \u00ee\u021bi prelungesc via\u021ba? - Blog Bookzone.ro<\/title>\r\n<meta name=\"description\" content=\"Un studiu realizat de Universitatea Yale a descoperit c\u0103 lectura poate cre\u0219te durata de via\u021b\u0103 a cititorilor. 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