{"id":2261,"date":"2020-04-30T13:49:50","date_gmt":"2020-04-30T13:49:50","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=2261"},"modified":"2020-04-30T13:49:53","modified_gmt":"2020-04-30T13:49:53","slug":"cititul-iti-poate-vindeca-insomnia","status":"publish","type":"post","link":"https:\/\/bookzone.ro\/blog\/cititul-iti-poate-vindeca-insomnia","title":{"rendered":"Cititul \u00ee\u021bi poate vindeca insomnia"},"content":{"rendered":"\n

Te a\u0219ezi pe pat, cu capul pe pern\u0103, \u00eenchizi ochii \u0219i a\u0219tep\u021bi s\u0103 vin\u0103.\nSomnul, bine\u00een\u021beles. \u0218i a\u0219tep\u021bi. \u0218i a\u0219tep\u021bi. \u0218i iar a\u0219tep\u021bi. Dar nu se \u00eent\u00e2mpl\u0103\nnimic. Exist\u0103 nenum\u0103rate motive pentru care insomnia este un rezident al\nnop\u021bilor tale. De la stresul zilnic, care poate fi mai ap\u0103s\u0103tor \u00een aceste zile,\np\u00e2n\u0103 la toate distrac\u021biile prezente \u00een via\u021ba ta \u00eenainte de culcare, factorii\ncare aduc cu ei lipsa somnului difer\u0103 de la persoan\u0103 la persoan\u0103. Chiar dac\u0103\neste vorba despre cauze diferite, cititul \u00ee\u021bi poate vindeca insomnia. Vei\ndescoperi mai jos de ce \u0219i cum po\u021bi apela \u0219i tu la acest tratament.<\/p>\n\n\n\n

Cuprins<\/strong><\/p>\n\n\n\n

1. Care sunt motivele pentru care cititul \u00ee\u021bi\npoate vindeca insomnia?<\/strong><\/p>\n\n\n\n

2. Cum \u00ee\u021bi modific\u0103 cititul creierul?<\/strong><\/p>\n\n\n\n

1. Care sunt motivele pentru care cititul \u00ee\u021bi poate vindeca insomnia?<\/strong><\/h2>\n\n\n\n

Se cunoa\u0219te corela\u021bia dintre un nivel sc\u0103zut al stresului \u00eenainte de\nculcare \u0219i un somn odihnitor. Iar cititul \u00eenainte de somn te-ar putea relaxa. \u00cen\ncadrul unui studiu realizat de Universitatea din Sussex a fost crescut nivelul\nde stres al participan\u021bilor, iar apoi s-a \u00eencercat reducerea acestuia. Doctorul\nneurolog David Lewis a constatat c\u0103 cititul a fost op\u021biunea care a func\u021bionat\ncel mai bine, reduc\u00e2nd nivelul de stres cu 68%. Pe locul doi a fost muzica\n(61%), locul trei a fost ocupat de b\u0103utul ceaiului sau al cafelei (54%),\nplimb\u0103rile afl\u00e2ndu-se tocmai pe locul 4, cu un procent de 42%. A fost nevoie\ndoar de 6 minute ca nivelul stresului participan\u021bilor s\u0103 fie redus.<\/p>\n\n\n\n

Motivul? \u00cen momentul \u00een care cite\u0219ti o carte<\/a> care \u00ee\u021bi place, mintea este distras\u0103 de la stresul \u0219i grijile zilnice, care cauzeaz\u0103 tensiune \u00een via\u021ba ta. Pove\u0219tile din c\u0103r\u021bi \u00eei ofer\u0103 min\u021bii tale op\u021biunea de a fi \u00een alt\u0103 parte pentru pu\u021bin timp, ceea ce \u00eenseamn\u0103 c\u0103 po\u021bi uita de problemele tale pentru o perioad\u0103. Cititul \u00ee\u021bi ajut\u0103 \u0219i mu\u0219chii s\u0103 se relaxeze, respira\u021bia s\u0103 \u00eencetineasc\u0103, instaur\u00e2nd o stare de calm la nivelul \u00eentregului corp. <\/p>\n\n\n\n

\u00cenc\u0103 te mai \u00eentrebi cum \u00ee\u021bi poate vindeca insomnia cititul? Un procent de 39% dintre persoanele care obi\u0219nuiesc s\u0103 citeasc\u0103 \u00eenainte de culcare dorm foarte bine. Este logic ca o activitate care reduce stresul s\u0103 fie benefic\u0103 \u00eenainte de culcare. Cu siguran\u021b\u0103 po\u021bi \u00eenlocui uitatul la televizor sau scrolling-ul pe ecranul telefonului, av\u00e2nd \u00een vedere c\u0103 aceste dispozitive emit lumina albastr\u0103 care \u00ee\u021bi face creierul s\u0103 cread\u0103 c\u0103 \u00eenc\u0103 este zi. <\/p>\n\n\n\n

\"beneficiile-c\u0103r\u021bilor\"<\/figure>\n\n\n\n

2. Cum \u00ee\u021bi modific\u0103 cititul creierul?<\/strong><\/h2>\n\n\n\n

Pe l\u00e2ng\u0103 faptul c\u0103 cititul \u00ee\u021bi deschide por\u021bi c\u0103tre nenum\u0103rate lumi, \u00ee\u021bi\npoate stimula \u0219i creierul. Creierul t\u0103u este un mu\u0219chi. La fel ca restul\ncorpului, are nevoie antrenament pentru a fi s\u0103n\u0103tos. Cititul solicit\u0103 creierul\ndin punct de vedere neurologic mai mult dec\u00e2t vorbitul sau procesatul\nimaginilor. Mai exact, diferite p\u0103r\u021bi ale creierului care au evoluat pentru\nalte func\u021bii, precum vederea, vorbirea \u0219i \u00eenv\u0103\u021barea asociativ\u0103, se conecteaz\u0103\n\u00eentr-un circuit neuronal specific pentru lectur\u0103. Acest lucru \u00eenseamn\u0103 c\u0103\ncititul reprezint\u0103 o modalitate excelent\u0103 de a-\u021bi antrena creierul f\u0103c\u00e2nd o\nactivitate pl\u0103cut\u0103.<\/p>\n\n\n\n

Cititul te poate face \u0219i o persoan\u0103 mai empatic\u0103. Empatia este abilitatea\nde a \u00een\u021belege \u0219i de a \u00eemp\u0103rt\u0103\u0219i sentimentele celorlal\u021bi. Ce modalitate mai bun\u0103\nde a-\u021bi \u00eembun\u0103t\u0103\u021bi aceast\u0103 abilitate dec\u00e2t citind din punctul de vedere al\naltcuiva? \u00cen c\u0103r\u021bi vedem lumea prin ochii altora \u0219i empatiz\u0103m cu sentimentele lor.\nAplicarea acestei abilit\u0103\u021bi \u00een lumea real\u0103 este mult mai u\u0219oar\u0103 atunci c\u00e2nd\navem practica pus\u0103 la punct din c\u0103r\u021bi. <\/p>\n\n\n\n

Un alt beneficiu uimitor al cititului este faptul c\u0103 poate reduce riscul de\na dezvolta o boal\u0103 degenerativ\u0103 \u2013 Alzheimer. Conform studiilor, persoanele care\n\u00ee\u0219i antreneaz\u0103 creierul cu activit\u0103\u021bi precum cititul, rezolvatul puzzle-urilor\nsau jocul de \u0219ah, prezint\u0103 un risc de 2,5 ori mai mic de a dezvolta boala. Afec\u021biunea\nAlzheimer este adesea corelat\u0103 cu pacien\u021bii care au o activitate a creierului\nlimitat\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi starea de bine, lectura ar\nputea avea \u0219i un efect de durat\u0103 asupra s\u0103n\u0103t\u0103\u021bii tale.<\/p>\n\n\n\n

Lectura de sear\u0103 poate avea un cuv\u00e2nt important de spus \u0219i c\u00e2nd vine vorba despre creativitate. C\u00e2nd cite\u0219ti c\u0103r\u021bi, po\u021bi vedea lucrurile \u00eentr-o manier\u0103 diferit\u0103, fiind o activitate care \u00ee\u021bi l\u0103rge\u0219te perspectiva. Studiile sugereaz\u0103 c\u0103 cititul din c\u0103r\u021bi fizice este asociat cu un vocabular mai dezvoltat, cuno\u0219tin\u021be generale mai ample \u0219i abilit\u0103\u021bi verbale mai bune. De aceea este \u0219i at\u00e2t de important s\u0103 le citim copiilor. Pove\u0219tile \u00eenainte de culcare pot avea un impact uria\u0219. Expunerea la cuvinte este cu 50% mai mare \u00een cazul c\u0103r\u021bilor fa\u021b\u0103 de televizor. Acesta este un procedeu perfect, av\u00e2nd \u00een vedere c\u0103 cei mici nici nu simt cititul pove\u0219tilor ca pe lec\u021bii, ci ca pe o activitate pl\u0103cut\u0103.<\/p>\n\n\n\n

Cititul \u00eenainte de culcare poate fi v\u0103zut ca o tradi\u021bie veche. Adev\u0103rul\neste c\u0103 unele persoane nu pot adormi f\u0103r\u0103 s\u0103 citeasc\u0103 c\u00e2teva pagini, pe c\u00e2nd\npentru alte persoane pove\u0219tile \u00eenainte de culcare au fost uitate \u00een copil\u0103rie. \u00cens\u0103\nnu uita de lectur\u0103 c\u00e2nd te confrun\u021bi cu insomnia!<\/p>\n\n\n\n

Surs\u0103 foto<\/strong>
Bookzone.ro<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"

Te a\u0219ezi pe pat, cu capul pe pern\u0103, \u00eenchizi ochii \u0219i a\u0219tep\u021bi s\u0103 vin\u0103. Somnul, bine\u00een\u021beles. \u0218i a\u0219tep\u021bi. \u0218i a\u0219tep\u021bi. \u0218i iar a\u0219tep\u021bi. Dar nu se \u00eent\u00e2mpl\u0103 nimic. Exist\u0103 nenum\u0103rate motive pentru care insomnia este un rezident al nop\u021bilor tale. De la stresul zilnic, care poate fi mai ap\u0103s\u0103tor \u00een aceste zile, p\u00e2n\u0103 la toate…<\/p>\n","protected":false},"author":1,"featured_media":2263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[118,26,57,138],"thb-sponsors":[],"yoast_head":"\r\nCititul \u00ee\u021bi poate vindeca insomnia - Blog Bookzone.ro<\/title>\r\n<meta name=\"description\" content=\"Chiar dac\u0103 este vorba despre cauze diferite, cititul \u00ee\u021bi poate vindeca insomnia. Vei descoperi mai jos de ce \u0219i cum po\u021bi apela \u0219i tu la acest tratament.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.ro\/blog\/cititul-iti-poate-vindeca-insomnia\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cititul \u00ee\u021bi poate vindeca insomnia - Blog Bookzone.ro\" \/>\r\n<meta property=\"og:description\" content=\"Chiar dac\u0103 este vorba despre cauze diferite, cititul \u00ee\u021bi poate vindeca insomnia. 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