{"id":1811,"date":"2019-09-12T09:58:30","date_gmt":"2019-09-12T09:58:30","guid":{"rendered":"https:\/\/bookzone.ro\/blog\/?p=1811"},"modified":"2019-09-12T09:58:43","modified_gmt":"2019-09-12T09:58:43","slug":"6-minute-de-citit-pe-zi-pot-reduce-stresul-cu-68","status":"publish","type":"post","link":"https:\/\/bookzone.ro\/blog\/6-minute-de-citit-pe-zi-pot-reduce-stresul-cu-68","title":{"rendered":"6 minute de citit pe zi pot reduce stresul cu 68%"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Este aproape imposibil s\u0103 evi\u021bi stresul \u00een societatea \u00een care tr\u0103im. Av\u00e2nd \u00een vedere c\u0103 exist\u0103 at\u00e2t de multe sarcini care au nevoie de aten\u021bia ta, adesea ajungi s\u0103 te sim\u021bi cople\u0219it \u0219i suprasolicitat. Cu toate c\u0103 exist\u0103 numeroase aplica\u021bii concepute pentru a ajuta oamenii s\u0103 se relaxeze, cel mai eficient instrument pentru ameliorarea stresului s-ar putea s\u0103 fi stat p\u00e2n\u0103 acum pe rafturile bibliotecii tale. Potrivit unui studiu publicat anul trecut, 6 minute de citit pe zi pot reduce stresul cu 68%. Iat\u0103 de ce!<\/p>\n\n\n\n<p>\u0218tiai c\u0103 doar 6 minute de citit pe zi pot reduce stresul cu 68%? Iat\u0103 cum au ajuns oamenii de \u0219tiin\u021b\u0103 la aceast\u0103 concluzie.<\/p>\n\n\n\n<p>Se pare c\u0103 6 minute de citit pe zi pot ajuta oamenii s\u0103 \u00ee\u0219i elibereze mintea \u0219i corpul de tensiunile zilnice din via\u021ba lor. Cercet\u0103torii de la Mindlab International de la University of Sussex au analizat nivelul de stres \u0219i ritmul cardiac ale participan\u021bilor la studiu \u00eenainte de a le observa r\u0103spunsurile la diferite activit\u0103\u021bi. Cititul unei c\u0103r\u021bi a sc\u0103zut nivelul de stres cel mai mult dintre toate activit\u0103\u021bile, inclusiv c\u00e2nd a fost comparat cu ascultarea muzicii (61%), relaxarea la o can\u0103 de ceai sau cafea (54%) \u0219i o plimbare (42%). \u00cen acela\u0219i timp, jocurile video au sc\u0103zut nivelul de stres cu 21%, dar au crescut ritmul cardiac.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/bookzone.ro\/carti\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Lectura-Bookzone-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-1814 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Lectura-Bookzone-1-1024x1024.jpeg 1024w, https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Lectura-Bookzone-1-150x150.jpeg 150w, https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Lectura-Bookzone-1-300x300.jpeg 300w, https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Lectura-Bookzone-1-768x768.jpeg 768w, https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/Lectura-Bookzone-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u0218tii acel moment \u00een care te cufunzi cu totul \u00een lumea din cartea pe care o cite\u0219ti? Nu conteaz\u0103 ce carte cite\u0219ti, ci doar s\u0103 \u00ee\u021bi fie captat\u0103 aten\u021bia 100% de c\u0103tre aceasta. \u00cen acest fel, po\u021bi sc\u0103pa de grijile \u0219i stresul vie\u021bii de zi cu zi, explor\u00e2nd lumile pe care \u0219i le imagineaz\u0103 autorii. Este mai mult dec\u00e2t o distragere a aten\u021biei, este o implicare activ\u0103 a imagina\u021biei, pe m\u0103sur\u0103 ce cuvintele din <a href=\"https:\/\/bookzone.ro\/carti\">c\u0103r\u021bi<\/a> \u00ee\u021bi stimuleaz\u0103 creativitatea \u0219i te ajut\u0103 s\u0103 intri \u00eentr-o stare mental\u0103 modificat\u0103.<\/p>\n\n\n\n<p>De\u0219i cele mai multe studii au ajuns la concluzia c\u0103 oamenii au un nivel crescut de anxietate \u0219i de oboseal\u0103 atunci c\u00e2nd citesc \u0219tiri, \u00een momentul \u00een care citesc c\u0103r\u021bi din categoria fic\u021biune ace\u0219tia au un nivel crescut al empatiei, \u00ee\u0219i dezvolt\u0103 vocabularul, sunt mai creativi \u0219i mai ferici\u021bi. \u00cen acest fel, 6 minute de citit pe zi aduc beneficii semnificative s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<p>\u00cen cazul persoanelor care nu pot g\u0103si motiva\u021bia de a citi \u00een fiecare zi, exist\u0103 multe modalit\u0103\u021bi prin care \u00ee\u0219i pot g\u0103si inspira\u021bia. Unele libr\u0103rii organizeaz\u0103 \u00eent\u00e2lniri pentru cititorii de c\u0103r\u021bi, pentru a discuta despre o anumit\u0103 carte \u00een fiecare lun\u0103, mul\u021bi autori sunt dispu\u0219i s\u0103 se \u00eent\u00e2lneasc\u0103 cu cititorii lor pentru a lectura din propriile c\u0103r\u021bi etc.<\/p>\n\n\n\n<p>Surs\u0103: <a href=\"http:\/\/Este aproape imposibil s\u0103 evi\u021bi stresul \u00een societatea \u00een care tr\u0103im. Av\u00e2nd \u00een vedere c\u0103 exist\u0103 at\u00e2t de multe sarcini care au nevoie de aten\u021bia ta, adesea ajungi s\u0103 te sim\u021bi cople\u0219it \u0219i suprasolicitat. Cu toate c\u0103 exist\u0103 numeroase aplica\u021bii concepute pentru a ajuta oamenii s\u0103 se relaxeze, cel mai eficient instrument pentru ameliorarea stresului s-ar putea s\u0103 fi stat p\u00e2n\u0103 acum pe rafturile bibliotecii tale. Potrivit unui studiu publicat anul trecut, 6 minute de citit pe zi pot reduce stresul cu 68%. Iat\u0103 de ce!  \u0218tiai c\u0103 doar 6 minute de citit pe zi pot reduce stresul cu 68%? Iat\u0103 cum au ajuns oamenii de \u0219tiin\u021b\u0103 la aceast\u0103 concluzie  Se pare c\u0103 6 minute de citit pe zi pot ajuta oamenii s\u0103 \u00ee\u0219i elibereze mintea \u0219i corpul de tensiunile zilnice din via\u021ba lor. Cercet\u0103torii de la Mindlab International de la University of Sussex au analizat nivelul de stres \u0219i ritmul cardiac ale participan\u021bilor la studiu \u00eenainte de a le observa r\u0103spunsurile la diferite activit\u0103\u021bi. Cititul unei c\u0103r\u021bi a sc\u0103zut nivelul de stres cel mai mult dintre toate activit\u0103\u021bile, inclusiv c\u00e2nd a fost comparat cu ascultarea muzicii (61%), relaxarea la o can\u0103 de ceai sau cafea (54%) \u0219i o plimbare (42%). \u00cen acela\u0219i timp, jocurile video au sc\u0103zut nivelul de stres cu 21%, dar au crescut ritmul cardiac.  \u0218tii acel moment \u00een care te cufunzi cu totul \u00een lumea din cartea pe care o cite\u0219ti? Nu conteaz\u0103 ce carte cite\u0219ti, ci doar s\u0103 \u00ee\u021bi fie captat\u0103 aten\u021bia 100% de c\u0103tre aceasta. \u00cen acest fel, po\u021bi sc\u0103pa de grijile \u0219i stresul vie\u021bii de zi cu zi, explor\u00e2nd lumile pe care \u0219i le imagineaz\u0103 autorii. Este mai mult dec\u00e2t o distragere a aten\u021biei, este o implicare activ\u0103 a imagina\u021biei, pe m\u0103sur\u0103 ce cuvintele din c\u0103r\u021bi \u00ee\u021bi stimuleaz\u0103 creativitatea \u0219i te ajut\u0103 s\u0103 intri \u00eentr-o stare mental\u0103 modificat\u0103.  De\u0219i cele mai multe studii au ajuns la concluzia c\u0103 oamenii au un nivel crescut de anxietate \u0219i de oboseal\u0103 atunci c\u00e2nd citesc \u0219tiri, \u00een momentul \u00een care citesc c\u0103r\u021bi din categoria fic\u021biune ace\u0219tia au un nivel crescut al empatiei, \u00ee\u0219i dezvolt\u0103 vocabularul, sunt mai creativi \u0219i mai ferici\u021bi. \u00cen acest fel, 6 minute de citit pe zi aduc beneficii semnificative s\u0103n\u0103t\u0103\u021bii.  \u00cen cazul persoanelor care nu pot g\u0103si motiva\u021bia de a citi \u00een fiecare zi, exist\u0103 multe modalit\u0103\u021bi prin care \u00ee\u0219i pot g\u0103si inspira\u021bia. Unele libr\u0103rii organizeaz\u0103 \u00eent\u00e2lniri pentru cititorii de c\u0103r\u021bi, pentru a discuta despre o anumit\u0103 carte \u00een fiecare lun\u0103, mul\u021bi autori sunt dispu\u0219i s\u0103 se \u00eent\u00e2lneasc\u0103 cu cititorii lor pentru a lectura din propriile c\u0103r\u021bi etc.  Surs\u0103: https:\/\/articles.aplus.com\/a\/reading-6-minutes-each-day-reduce-stress-68-percent?no_monetization=true\">https:\/\/articles.aplus.com\/a\/reading-6-minutes-each-day-reduce-stress-68-percent?no_monetization=true <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este aproape imposibil s\u0103 evi\u021bi stresul \u00een societatea \u00een care tr\u0103im. Av\u00e2nd \u00een vedere c\u0103 exist\u0103 at\u00e2t de multe sarcini care au nevoie de aten\u021bia ta, adesea ajungi s\u0103 te sim\u021bi cople\u0219it \u0219i suprasolicitat. Cu toate c\u0103 exist\u0103 numeroase aplica\u021bii concepute pentru a ajuta oamenii s\u0103 se relaxeze, cel mai eficient instrument pentru ameliorarea stresului&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>6 minute de citit pe zi pot reduce stresul cu 68% - Blog Bookzone.ro<\/title>\r\n<meta name=\"description\" content=\"Se pare c\u0103 6 minute de citit pe zi pot ajuta oamenii s\u0103 \u00ee\u0219i elibereze mintea \u0219i corpul de tensiunile zilnice din via\u021ba lor.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/bookzone.ro\/blog\/6-minute-de-citit-pe-zi-pot-reduce-stresul-cu-68\" \/>\r\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"6 minute de citit pe zi pot reduce stresul cu 68% - 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