{"version":"1.0","provider_name":"Blog Bookzone.ro","provider_url":"https:\/\/bookzone.ro\/blog","author_name":"Adela","author_url":"https:\/\/bookzone.ro\/blog\/author\/livia","title":"Au vegetarienii suficiente proteine \u00een dieta lor? - Blog Bookzone.ro","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2RSIHJvVZG\"><a href=\"https:\/\/bookzone.ro\/blog\/au-vegetarienii-suficiente-proteine-in-dieta-lor\">Au vegetarienii suficiente proteine \u00een dieta lor?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bookzone.ro\/blog\/au-vegetarienii-suficiente-proteine-in-dieta-lor\/embed#?secret=2RSIHJvVZG\" width=\"600\" height=\"338\" title=\"&#8222;Au vegetarienii suficiente proteine \u00een dieta lor?&#8221; &#8211; Blog Bookzone.ro\" data-secret=\"2RSIHJvVZG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bookzone.ro\/blog\/wp-content\/uploads\/suficiente-proteine-vegetarienii.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Exist\u0103 o concep\u021bie popular\u0103 conform c\u0103reia vegetarienii nu au suficiente proteine \u00een dieta lor. Hai s\u0103 analiz\u0103m faptele! Atunci c\u00e2nd lu\u0103m \u00een calcul indicele calit\u0103\u021bii nutri\u021bionale, dietele pe baz\u0103 de alimente de origine vegetal\u0103 sunt cele mai s\u0103n\u0103toase. \u00cens\u0103 reu\u0219esc vegetarienii \u0219i veganii s\u0103 ating\u0103 aportul zilnic recomandat de proteine? Cel mai cuprinz\u0103tor studiu din&hellip;"}